Remember the saying, “fresh is best”. Why? Because fresh cell foods are natural and have a delicate balance of nutrients; not too little and not too much. Fresh fruit and vegetables are the cornerstone of a healthy diet. The vitamins and minerals help reduce the risks of cancer, heart disease, high blood pressure and more. A diet rich in fresh natural foods produces more energy and less weight gain. Think how often you’ve felt sluggish after eating certain foods. And remember too, we already learned last month that fresh fruit and vegetables help reduce the effects of aging. Do you know that it’s never too late or too soon to begin a new regime, whether it’s your diet or your skin care programme; one for the better. So what will you do? Why don’t you tempt those taste buds.

Envision a bowl of…