“Put another log on the fire; cook me up some bacon and some beans…”
Trouble is we’re tempted to pile on more; comfort food. Even though we’re aware of the risk, time and again many of us fall victim to the winter weight gain. And hence evolves the “Battle of the Bulges”. However remember “prevention is better than a cure”. Doesn’t that sound all too familiar? We all know it’s much too easy to put on weight however it’s a constant battle trying to lose those unwanted kilos.

So here’s some suggestions on how to beat it and feel good doing it.