Did you know that how we feel is linked to what we eat? Eating makes us feel good. Because the bad news is that eating the wrong foods not only makes us susceptible to weight gain but also decreases our immunity and when our immune defences are down our body is less able to fight against any bugs and infections. Time and again we’ve learned how important the right foods are to our skin, our body weight, our health and now to how we feel. So if food is so important even to combat the common cold and flu, what choices do we make?