There’s more to food than ‘meats’ the eye. Remember the old saying “You are what you eat”? So what you put in your body will show on your skin. Remember to keep a balanced diet including the 5 food groups – meat, poultry and fish; bread and grains; fats; dairy; and finally fruit and vegetables. There’s no shortcut for naturally beautiful skin but you can literally ‘feed your face’ for fantastic REsults because your skin has a REmarkable ability to REjuvenate. You can do this from both sides. Let’s start on the inner.